Yoga, a centuries-old mind-body practice, is not just for adults. It also offers a wide range of benefits for children. According to experts, yoga helps prepare children to face the challenges of daily life by introducing important life skills and values. Yoga instills values like truthfulness, gratitude, and self-discipline in children. Here are a few benefits of yoga, especially for children.
Building Self-Esteem and Confidence
One of the key advantages of yoga for kids is its ability to build self-esteem and self-respect. Shana Meyerson, the founder of Mini Yogis, emphasizes that yoga provides a unique opportunity for children to experience play and focus without fear of being wrong. It promotes a sense of self-worth and confidence. Additionally, yoga teaches children important life skills such as patience, perseverance, and goal-setting. By putting in effort and mastering new techniques and poses, kids gain a sense of accomplishment and self-esteem.
Enhancing Physical Strength, Flexibility, and Coordination
Yoga also offers physical benefits by promoting strength, coordination, and motor skills development in children. The American Academy of Pediatrics states that yoga challenges various muscle groups and helps children become more aware of their bodies and how they function. A study on 6-8 years old kids, who practiced yoga regularly for 12 weeks, showed significant improvements in strength, flexibility, and balance.
Positive Impact on Athletic Performances
For children engaged in sports, yoga can be a valuable complement to their training. Athletes in various disciplines can benefit from specific yoga poses that target and strengthen relevant muscle groups. Runners, for example, can improve their hips, legs, and Achilles tendon strength and flexibility through yoga. It also improves mental clarity, concentration, and balance.
Strengthening the Mind-Body Connection
Yoga nurtures the mind-body connection, helping children develop compassion, mindfulness, resilience, and most importantly, inner peace. In today’s fast-paced world, children often face immense pressure, and yoga can serve as a release valve, alleviating stress and providing a foundation for a resilient mind, body, and spirit. Studies have shown that yoga programs in schools can lead to reduced cortisol levels, improved behavior, and long-term physical, mental, and health benefits among pre-teen and teenage students.
Enhancing Focus, Concentration, and Academic Performance
Yoga helps children develop focus and concentration by encouraging them to clear their minds and be fully present. This ability to concentrate has been linked to improved memory and academic performance. Studies have shown that practicing yoga reduces stress and anxiety, leading to better problem-solving skills and overall school performance. Yoga enhances executive functions, including creativity, flexibility, self-control, and discipline.
Michael Jordan might not be the most fashion-forward man but he leaves his sartorial mark when it comes to accessories, especially sneakers and wristwatches. The NBA star has stockpiled one of the most exclusive and diverse collections of watches from niche high-minded makers like Richard Mille, Roger Dubuis, and Ulysse Nardin. However, the one label he seems to always come back to is Urwerk. Recently, the star showed off a new piece from his go-to brand.
At the Ally 400 race in Nashville, Michael Jordan sported a UR-220, the latest release from Urwerk. This series is limited to only 10 pieces and that particular piece marks the very last edition of the series. The wristwatch, worth roughly $150,000, showcases a wooden finish red gold dial with a clean white rubber strap. Michael Jordan’s love for Urwerk watches is not new. The last Urwerk piece we saw him wearing was a custom-made one that included numerals redesigned in Chicago-Bulls red. His iconic number 23 was also etched in gold Roman numerals. This time, it’s the limited edition Miami Vice-inspired Urwerk piece Jordan is loving, and we couldn’t agree more!
Urwerk founders Felix Baumgartner and Martin Frei revealed in a press release that the inspiration behind crafting this particular series of watches was none other than the 1980s hit Miami Vice. The duo focused especially on the pearly white smiles and golden tans of the TV show’s stars to create the design of the wristwatch. It’s actually the distinctly strange inspirations that make Urwerk such a unique brand. According to Baumgartner, time is a real luxury to have that needs to be appreciated. That’s why he and his partner focus on creating watches that help to make people conscious of their time. Hence, it’s no wonder that Michael Jordan is among the celebs to don their timeless timepieces.