The World’s Oldest Bodybuilder Shared His Secret to Staying Fit

The Inspiring Journey of the World’s Oldest Bodybuilder

Born prematurely and with a host of health challenges, Jim Arrington’s life took an unexpected turn. In the late 1940s, as a teenager, he decided to chase his dreams of strength and resilience inspired by his beloved superheroes. Today, seven decades later, Jim Arrington is a regular face at Gold’s Gym in Venice Beach. His dedication is unwavering; he trains for a minimum of two hours twice a week. At the remarkable age of 90, he shattered expectations by continuing to participate in bodybuilding competitions, including his latest one in 2022. He stands tall as the world’s oldest professional bodybuilder, holding the esteemed title with pride.

Adaptation and Listening to His Body

Adaptation and Listening to His Body

In a recent video shared by the Guinness World Records, Jim Arrington unveiled one of the essential factors behind his enduring success—listening to his body and adjusting his training regimen accordingly. He emphasized that what may have worked for him in his younger days doesn’t necessarily apply now. The essence of bodybuilding lies in adaptation, he believes, and that has been his guiding light.

A Radical Diet Transformation

Jim’s journey is not only about adapting his workouts; it’s also a story of transforming his diet. During his early bodybuilding days, he followed the conventional “old style” muscle-growing diet, consuming hefty quantities of milk and beef. However, he recognized that this approach led to inflammation and made a pivotal decision to change his entire diet. This change allowed him to continue his training and maintain his extraordinary journey of fitness. Winning competitions and setting a world record have breathed new life into Jim Arrington’s existence. The sense of accomplishment has opened up new horizons, instilling him with an enduring passion for bodybuilding. However, what fuels his enthusiasm more are the individuals who approach him, expressing how he inspires them. For Jim, this is the ultimate motivation that keeps him moving forward.

Tips to Stay Warm at Home Without Splurging on Home-Heating

As winter is setting in, chances are that your home is gradually getting chillier. But heating your entire home and having it all day long isn’t exactly an affordable option! Here are a few easy tips to solve the problem and keep yourself warm and cozy while working from home in winter.

Proper Clothing

The best way to be warm in colder months is to maintain our core body temperature or raise it whenever necessary. To do so, you can heat the whole house, or you can heat yourself! You know which one is cheaper, right? So, while staying at home, wrap yourself up in proper clothing. Woolen leggings and jumpers trap millions of tiny air pockets providing insulation. Thermals are great, of course, but layering your ordinary clothing will get the job done too. While sitting, a duvet or blanket covering the legs and waist will help. If needed, add a warm water bottle underneath. You can also snuggle in a wearable electric blanket.

Focusing on Key Areas

Your palms and feet are the key areas of your body, as the temperature of these areas dominates the entire perception of thermal comfort or discomfort. Think of fingerless gloves, insulation socks, and slippers to cover up your feet and palms. When not typing, place your palms in your armpits from time to time to keep them warm. If you got enough to splurge, take the luxury route and pick a pair of heated slippers and gloves each.

Capturing the Losing Heat

Expert mountaineers always suggest keeping the head warm to get warmer hands. The blood vessels on the scalp don’t constrict in the cold as much as other body parts. That means the heat can get easily lost through the head. So, keeping a woolen hat ready on the desk comes in handy. Your body can also lose heat when it rises from underneath the clothing but escapes at the open neck area. So, a scarf or stole, and a buff or polo neck make a great difference here.


This one practice can be a real lifestyle hack for so many problems! While exercising, almost three-quarters of the used energy gets transferred into heat. So, just stepping up and down the staircase with a bit of speed can generate about 100 watts of heating in your body, raising the overall body temperature just within a few minutes. A short span of exercising now and then will literally warm up your body, making a big difference to your general thermal comfort. There’s no denying that it’s great for your overall health too!