Simple Five-Minute Exercise Routine Could Be the Secret to Living a Long Life

Everyone wants to live a long and healthy life, but the path to doing so can be very different for each individual. Many doctors emphasize the need to eat healthy food and be physically active all the time and others have their own theories concerning why one lives long. A popular one is a five-minute Japanese exercise routine called Radio Taiso which is boosting life expectancy in the country.

Japan’s Longer Lifespan

Japan boasts one of the highest life expectancies globally, outpacing many other nations, including the UK, by approximately four years.

The longevity of the Japanese population is often attributed to their dietary choices, active lifestyles, and, notably, the ‘Radio Taiso’ exercise routine.

Roots of ‘Radio Taiso’

The origins of ‘Radio Taiso’ trace back to the United States, where radio calisthenics first emerged in the 1920s. The practice quickly gained popularity in Japan, demonstrating the country’s keen interest in adopting healthy habits.

Despite a short ban, ‘Radio Taiso’ made a triumphant return in 1951, with some modifications to the exercise routine. Since then, it has been an enduring part of Japan’s daily routine, aiding in maintaining the health and vitality of its citizens.

The ‘Radio Taiso’ Exercise Routine

Every morning at 6:30, the Japanese Radio Taiso exercise routine airs and attracts all ages from across the country. Many people now incorporate this easy yet powerful physical training routine as part and parcel of their daily lives, giving their day a spring in its steps.

This involves performing a number of calisthenic exercises which only require your body weight. The different exercises include a plethora of stretches and movements that are suitable for people of all ages, making it a common fitness option. So whether it’s going out to stretch with your neighbors or taking a short walk in the park, including daily physical activity may be only one of many steps to a long, healthy life.