There is a strong universal attraction that takes over when we humans look at infants of our own species. This is majorly due to the cute features that these newborns have. Because of these features, they attract their guardians to take care of them, this effect is so strong that even strangers or different species like dogs aren’t immune.

When humans started hunting and gathering, ancient wolves coexisted, and in areas of Eurasia and Europe, there is evidence of close encounters. Upon observing the wolf cubs closely, ancient humans started gradually keeping wolf cubs with them. Over the years, these wilder creatures evolved to develop more ‘neotenic’ features than their counterparts. With smaller skulls and snouts with more rounded large eyes, they continue to attract humans. This quality of theirs has also been seen in the popular character Mickey Mouse who has huge rounded ears and eyes.

While humans domesticated other species, they unknowingly retained and developed neoteny themselves as well. These manifested in physical features and behaviors where we continue to play like children. This is where the current trend of humans playing with puppies comes in. As humans developed and settled, companionship became more important. The Aztecs, Mayans, and Chinese saw them as companions and also symbols of social stature. This is especially visible through the depictions in art and the practice of burying them with items showing their high value. This is when the smaller species of dogs that we see today came into being.

What if we tell you that you don’t always have to do difficult, sweaty workout sessions to stay fit? For people who run away from lifting heavy weights, going at top speed on a treadmill, or getting on extreme diets, a low-impact workout is the answer for you. You can keep a check on your well-being by just walking, doing yoga, barre, or much more, but only if you do it right.

Transitioning From High to Low Impact

Former soccer player Natalie Laser is one of the many Americans who took the leap of faith and put their trust in low-impact physical activities. During her training sessions, Laser would give it her all to make sure that she stayed fit, but somewhere within she knew that the grind was damaging her internally. This was when she left soccer altogether in the year 2018 to take her mental and physical well-being seriously and hasn’t looked back since.

The Importance of Low-Impact Workout

Low impact workout is not just good for your overall body but also your mind. When high-intensity workouts make your schedule very demanding, it can cause anxiety by the end of the day. Low impact is not only a less strenuous process, exercises like yoga and pilates also help calm your mind and help you deal with stress.

Sweats & The City

Dale Stabler and Elizabeth Endres launched their Internet fitness community, Sweats & The City, just before 2020. When the people were unable to make it to the gym, the duo realized that instead of hitting the gym, doing a low-impact workout at home can make a huge difference. Their fitness app, Orro, not only organizes sessions for the people but also helps them come up with a well-balanced diet plan. Stabler stated that people are generally surprised to see the big impact of these simple exercises in the long term and that they soon realized it wasn’t as easy as they thought.