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The Reason We Become Sick the Second We Go on Vacation

Discover the Reason for Getting Sick on Vacation Have you ever noticed that as soon as you embark on a...

These Are the Best Sleeping Positions for Hot Weather, Revealed by Experts

The Challenges of Sleeping in Hot Weather Sleeping in hot weather can be quite challenging. Your body needs to cool down to sleep well, but...

Doctor Explains How the Mediterranean Diet Can Lower Cancer Risk

Veronica Franco7/5/24

What Is the Mediterranean Diet? The Mediterranean diet is a way of eating based on the traditional foods and cooking styles of countries near the...

How Yoga Nidra Can Help Your Brain and Improve Your Sleep

Philippa Smythe6/6/24

What Is Yoga Nidra? Yoga Nidra is a form of guided meditation that usually lasts between 20 to 40 minutes. During a session, you lie...

Why People Are Choosing Walkable Cities for Their Retirement

JJ Foster5/16/24

Understanding the Trend Towards Walkable Cities More and more families are choosing walkable cities as their retirement destinations due to the numerous benefits they offer....

The Importance of Purpose for Gen Z’s Happiness

Simon Saunders4/18/24

The Power of Purpose New research suggests that Generation Z's happiness is strongly influenced by a sense of purpose in life. This generation, born between...

How to Get Streak-Free Windows

Layla B.2/21/24

Don’t Clean in the Sun Cleaning windows is one of the trickiest parts of keeping a house tidy. It can often feel like no matter...

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