Get Fit and Stay Happy By Drenching Yourself in Cold Water

According to Will Ahmed, the CEO of the fitness tracker called Whoop, one of the most critical parts of his morning is taking an ice-cold shower. It improves his mood, helps him focus, and naturally makes him happier. He isn’t the only person who likes showering using cold water.

In fact, he is one of many who prefer cold showers and often dip themselves into cold tubs as they help with sore muscles and your mind.

What Does Cold Water Do?

Research has shown that there are some benefits to drenching yourself in cold water. One of them is pain relief. The exposure to cold water can constrict the blood vessel which helps numb and even reduce the pain. It can also prevent overheating and getting your body back to normal temperature when you are active on warmer days.

There has been other research done which shows cold water can also improve your mood by activating the sympathetic nervous system. This can increase your endorphins and norepinephrine which is your body’s response to stress.

Is There a Catch?

Taking a cold water shower can be a shock so it’s critical to keep your breathing under control to truly unlock the benefits. Without controlling your body, it may start to panic which will lead to an increased heart rate. That’s something you don’t want.

Athletes are some of the most common people who use this method after training and workouts as it can help with muscle soreness and building.

All types of people can do cold water immersion and you don’t have to be a top-performing athlete to feel the benefits. It is safe to do on a regular basis, but experts recommend trying it once weekly to start getting used to it. Starting at 3 minutes and building up to 5 and never exceeding 10 minutes is key.